Strawberry Amasai Protein Smoothie

Smoothie filled with probiotics, calcium, vitamins A, C, and D, magnesium, potassium, good protein, and more. Here is my recipe:

8 oz. raw yogurt drink called Amasai, available from Beyond Organic

1 scoop Goat's milk powder (I use Goatein from Garden of Life)

1 tsp raw honey

1/2 cup organic sliced fresh strawberries

4 ice cubes

1 capsule potassium supplement

1 capsule magnesium supplement

Mix all ingredients in a high power blender like my Vita Mixer

Great for breakfast or lunch or a dessert. You can use any fresh fruit!

Figs

Figs are so good for you! Research studies suggest that chlorogenic acid in these berries help lower blood sugar levels and control blood glucose levels in type-II diabetes mellitus (Adult onset) condition. They are a concentrated source of numerous minerals and vitamins. My thanks to www.nutrition-and-you.com

Apples - Nature's Magic Fruit

So many benefits to apples! 7 grams of soluble fiber per medium apple, and chock full of Vitamin C! The pectin in apples lowers LDL (bad) cholesterol. This same pectin may help in the management of diabetes as well. An apple a day really might keep the doctor away (or at bay)!

Bavarian Red Cabbage in crock pot

Bavarian Red Cabbage in crock pot

1/2 cup raw honey
2 TBSP coconut oil
2 TBSP stone ground whole wheat flour
1 tsp. sea salt
1/8 tsp. pepper
1/2 cup spring water
1/4 cup apple cider vinegar
1 organic medium head red cabbage, shredded
1 small onion, finely chopped

Combine coconut oil in slow cooker pot with honey, flour, salt, and pepper. Stir in water and vinegar; add cabbage and onion. Cover and cook on low 3 to 4 hours. - Susan Fonger http://susanfonger.com