Wednesday, June 29, 2011

Tropical Chicken and Vegetable Kabobs

Tropical Chicken and Vegetable Kabobs                     

Yield:  4-6 kabobs                                           
Ingredients: 2 lbs. boneless, skinless chicken breast, cut into bite-size pieces
2 cups red and green bell peppers, cut into 1-inch squares
1 cup cherry tomatoes
2 cups pineapple, bite-size chunks
Marinade ingredients for veggies and fruits: 1⁄2 cup chicken stock
1⁄2 cup pineapple juice
2 tablespoons lemon juice
2 tablespoons extra virgin olive oil
1 tablespoon honey
Garnish: 2 tablespoons lemon zest Seasoning for chicken:
2 tablespoons paprika
1 tablespoon minced garlic
1 lb. onion flakes or powder
1 teaspoon Herbamare
2 tablespoon apple cider vinegar
Directions: Combine vinegar, herbs, and spices with chicken and marinate for minimum of 2 hours. Combine all juices, chicken stock, and honey, and marinate veggie and fruit. Stir-fry chicken for 20 minutes until almost done, then cool until comfortable to  skewer. Remove veggies and fruit from marinade, skewer with chicken, pineapple, chicken red and green peppers together, with chicken and tomato at the end. Finish under broiler, lower rack, or on grill for 5 minutes, turning once. - Sheila Barcelo

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