Berry Smoothie
10 oz. plain whole-milk yogurt, kefir, or coconut milk
1 to 2 raw high omega-3 whole eggs (optional)
1 TBSP extra-virgin coconut oil
1 TBSP flaxseed oil
1 to 2 TBSP. unheated, raw honey
1 TBSP. goat's milk protein powder (optional)
1 to 2 cups fresh or frozen berries
Combine ingredients in a high-speed blender.
This should be consumed right away or refrigerated for up to 24 hours. Makes two 8-oz. servings. Recipe by Jordan S. Rubin from The Maker's Diet.
Take the Maker's Diet one step further - reserve your spot in Jordan's new company, Beyond Organic and you can use my Insider Number to sign up - #1904 - Susan Fonger
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