Bay leaves are rich in pain-killng compounds called parthenolides. They can help ease the pain and symptoms of migraines.
How to use: Steep several bay leaves in hot water and add your favorite tea. Or add them to chicken soup. Do not eat the bay leaves themselves.
My blog about creole cooking, organic food, and natural health. My website is http://susanfonger.com
Friday, December 23, 2011
Bay Leaves Help Migraines
Labels:
beyond organic,
health,
migraine,
organic,
remedy
Monday, December 19, 2011
From our farm to your door - fresh - all the time
Our organic farm is growing and doing great! Grass-fed beef, really raw dairy, organic chocolate, and more! Go to http://susanfonger.com and shop around. We have a new gift pack for $62. We use dry ice in shipping so the contents are super cold upon arrival to your door. Become a preferred customer and get 20% off everything. Jordan Rubin (on left) is a genius, and I am proud to be one of his Mission Marketers. You can be one too! - Susan Fonger susanfonger@gmail.com
Labels:
beyond organic,
grass-fed,
Jordan Rubin,
raw dairy,
Susan Fonger
Sunday, October 23, 2011
Purple Smoothie - For Digestive Health
My Purple Smoothie
2 cups fresh kale greens
handful fresh organic or froz blueberries or blackberries
2 TBSP organic flax seed oil
1 TBSP organic honey or more
4 TBSP or 1/2 cup plain goat milk yogurt
1 scoop fiber like Super Seed by Garden of Life
1 scoop whey or goat's milk protein powder
1 cup water
I use a Vita Mixer on high for about 3 minutes! Delicious and it works - Susan Fonger
This alleviates constipation almost immediately!
2 cups fresh kale greens
handful fresh organic or froz blueberries or blackberries
2 TBSP organic flax seed oil
1 TBSP organic honey or more
4 TBSP or 1/2 cup plain goat milk yogurt
1 scoop fiber like Super Seed by Garden of Life
1 scoop whey or goat's milk protein powder
1 cup water
I use a Vita Mixer on high for about 3 minutes! Delicious and it works - Susan Fonger
This alleviates constipation almost immediately!
Saturday, October 22, 2011
Our online store opens Nov 3, 2011
You can still surf our back office for free until Oct. 31, 2011
Just use my enroller #1904 and you can register for free and see all the videos now!
Just use my enroller #1904 and you can register for free and see all the videos now!
Sunday, July 17, 2011
Join Beyond Organic as a Founder before we launch!
Beyond Organic is a "direct-sell to the consumer" company that Jordan Rubin has recently founded. It is growing very quickly. The company launches November 1, 2011, but you can still join before that date and benefit as a Founder if you qualify. We will have grass-fed beef (green-fed is what Jordan calls it), raw cheese, amasai, organic chocolate, pure water, probiotic infused water, ground beef, hot dogs, and more, much more.


The time to join is now. If you would like to be in my group, use enroller #1904 and my name, Susan Fonger. Click Here
I've tasted the products and they are delicious! You can find me on facebook, too. Click Here
Questions? Email me at susanfonger@gmail.com
I'm ready to help you succeed in having your friends join with you!
Tuesday, July 5, 2011
Beyond Organic and Jordan Rubin
Beyond Organic is a food and beverage company founded by best-selling health author Jordan Rubin.
Rubin’s The Maker’s Diet (2004) was on the NY Times bestseller list. For years Jordan has recommended whole foods, organic foods, and a healthy lifestyle. He is raising grass fed cattle on his ranches in Missouri, and he is bottling crystal clear water in Blue Ridge, GA. The water, named Reign, will be infused with probiotics. Another line of water will be herbal infused. Jordan will offer organic chocolate with flaxseed, as well as amasi.
Frequently Asked Questions about Beyond Insider
What is a Beyond Organic Insider?
Q: What is a Beyond Organic Insider?
The Beyond Organic Insider is a program designed to allow people to become a part of the mission and vision of Beyond Organic in its pre-launch phase.
Q: What are the benefits to becoming a Beyond Organic Insider?
Reserve your position in the network as a Mission Marketer. Begin building your own network prior to launch. Have the opportunity to become a Founder. Have access to Insider only education, training and events.
Q: How much does it cost to sign up as an Insider?
It is FREE to sign up as an Insider. There is no financial commitment until September 2011 Fill out the form and receive an email with your user name and password.
Q: How do I sign up?
Click the link here
Fill out the form and receive an email with your user name and password.
Q: What is an "Enroller Code"?
Your Enroller Code is the ID number you will receive when you sign up as a Mission Marketer. This will be the same code that you will use to sign others up and begin building your network. Mine is 1904
Q: Where can I buy Beyond Organic products?
Products will be available in October 2011, and at that time products can be purchased through your own personal website that you will receive when you officially sign up to be an Independent Mission Marketer (September 2011) or through the website of another Independent Mission Marketer.
Wednesday, June 29, 2011
Tropical Chicken and Vegetable Kabobs
Yield: 4-6 kabobs
Ingredients: 2 lbs. boneless, skinless chicken breast, cut into bite-size pieces
2 cups red and green bell peppers, cut into 1-inch squares
1 cup cherry tomatoes
2 cups pineapple, bite-size chunks
Marinade ingredients for veggies and fruits: 1⁄2 cup chicken stock
1⁄2 cup pineapple juice
2 tablespoons lemon juice
2 tablespoons extra virgin olive oil
1 tablespoon honey
Garnish: 2 tablespoons lemon zest Seasoning for chicken:
2 tablespoons paprika
1 tablespoon minced garlic
1 lb. onion flakes or powder
1 teaspoon Herbamare
2 tablespoon apple cider vinegar
Directions: Combine vinegar, herbs, and spices with chicken and marinate for minimum of 2 hours. Combine all juices, chicken stock, and honey, and marinate veggie and fruit. Stir-fry chicken for 20 minutes until almost done, then cool until comfortable to skewer. Remove veggies and fruit from marinade, skewer with chicken, pineapple, chicken red and green peppers together, with chicken and tomato at the end. Finish under broiler, lower rack, or on grill for 5 minutes, turning once. - Sheila Barcelo
Friday, June 24, 2011
Organic Beef Stew in Crock Pot
Crock Pot Beef Stew
Yield: 6-8 servings
Ingredients:
Yield: 6-8 servings
Ingredients:
3 pounds grass-fed beef stew meat, cut into 1-inch pieces
1 cup red wine
3–4 cups beef stock or beef consomme
4 tomatoes, peeled and chopped or 1 can tomatoes
2 tablespoons tomato puree
1⁄2 teaspoon black peppercorns, crushed
several sprigs fresh thyme, tied together
2 cloves garlic, peeled and crushed
1 TBSP orange peel zest
8 small red potatoes
1 pound carrots, peeled and cut into 1/4 " rounds
Celtic sea salt and freshly ground pepperDirections: Marinate meat in red wine overnight. (optional.) Place all ingredients except for potatoes and carrots in an oven–proof casserole dish or slow-cooker and cook at 250 degrees for 10 hours. Add carrots and potatoes during the last hour. Season to taste.
Monday, June 20, 2011
Start With a Smoothie
I am Susan, a fan of Jordan S. Rubin, the author of the NY Times Bestseller, The Maker's Diet. I have worked for Jordan, and I can tell you firsthand that he is for real, he is genuine, sincere, and his motives are wonderful. Here is one of his recipes -
Berry Smoothie
10 oz. plain whole-milk yogurt, kefir, or coconut milk
1 to 2 raw high omega-3 whole eggs (optional)
1 TBSP extra-virgin coconut oil
1 TBSP flaxseed oil
1 to 2 TBSP. unheated, raw honey
1 TBSP. goat's milk protein powder (optional)
1 to 2 cups fresh or frozen berries
Combine ingredients in a high-speed blender.
This should be consumed right away or refrigerated for up to 24 hours. Makes two 8-oz. servings. Recipe by Jordan S. Rubin from The Maker's Diet.
Take the Maker's Diet one step further - reserve your spot in Jordan's new company, Beyond Organic and you can use my Insider Number to sign up - #1904 - Susan Fonger
http://www. beyondorganicinsider.com/ becomeaninsider.aspx?enroller= 1904
Berry Smoothie
10 oz. plain whole-milk yogurt, kefir, or coconut milk
1 to 2 raw high omega-3 whole eggs (optional)
1 TBSP extra-virgin coconut oil
1 TBSP flaxseed oil
1 to 2 TBSP. unheated, raw honey
1 TBSP. goat's milk protein powder (optional)
1 to 2 cups fresh or frozen berries
Combine ingredients in a high-speed blender.
This should be consumed right away or refrigerated for up to 24 hours. Makes two 8-oz. servings. Recipe by Jordan S. Rubin from The Maker's Diet.
Take the Maker's Diet one step further - reserve your spot in Jordan's new company, Beyond Organic and you can use my Insider Number to sign up - #1904 - Susan Fonger
http://www.
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