2 cups fresh kale greens
handful fresh organic or froz blueberries or blackberries
2 TBSP organic flax seed oil
1 TBSP organic honey or more
4 TBSP or 1/2 cup plain goat milk yogurt
1 scoop fiber like Super Seed by Garden of Life
1 scoop whey or goat's milk protein powder
1 cup water
I use a Vita Mixer on high for about 3 minutes! Delicious and it works - Susan Fonger
This alleviates constipation almost immediately!
